Training for a single sport takes a lot of time and effort. Combining swim, cycle and run training can be difficult to balance and plan for alone. That balance and workout management should be overseen by a coach. A coach can spot a deficiency before it becomes a detriment to an athletes overall performance. If you are preparing for your first sprint triathlon or for a national championship you’ll need a proper plan and strategy. As a short-course specialist, Daniel coaches a wide variety of triathletes from youth & juniors to amateur age-groupers. Need to tighten up your transitions? Need help riding consistently in your aerodynamic TT position? Having a hard time running well off the bike? Daniel is your guy.

Swimming technique is vital to every swimmer. Are you learning how to swim? Do you need to improve your swim stroke? Underwater video swim analysis is the way to go. Filming, analyzing and then correct inefficients will greatly improve your performance in the water. In diverse training environments like pools, lakes and large bodies of open water, Daniel personalizes workouts to increase efficiency. Daniel can take you from doggy paddle to free styling’.

Bike handling skills are appropriate for all ages and levels. Daniel’s knowledge and experience will guide you on countless skills, including how to draft in a bike pack. Proper instruction while maneuvering on a variety of surfaces in various weather conditions is key to your top performance. From basics like clipping into your road shoes to taking high speed turns, learning and practicing these skills are essential for cycling improvements and reaching those fitness peaks.

Track sessions, endurance workouts, trail running, video analysis, form correction training and dynamic drills. All ways to run smarter and not necessarily harder. Many people hate running until they have some proper instruction and understand running technique and training progression. It doesn’t matter if you’re running you first mile or first marathon, Daniel can help improve your performance.

We use strength training to expose weaknesses, fix imbalances and gain muscle. Weight training is crucial to every athlete for injury prevention, building strength, slowing the aging process and improved performance. Staying accountable with Daniel can be the push you need for achieving your weight loss goals.

Daniel will design a weekly training schedule based on your previous workouts and feedback. You will have a customized beginner, intermediate, or advanced training program for your specific goals. The Training Peaks software is include that allows you to have Daniel side by side you, no matter where in the world you are. All you need is wifi and to log on for your daily workouts. Most fitness apps sync with the software and your training data is automatically uploaded to Training Peaks.