What people are saying.

  • “Our running and workouts have facilitated my improvement. The changes are dramatic after a lifetime of struggle. My body is smaller in all the right places and I'm in the best shape of my life!”

    — Owen T.

  • "Thank you so incredibly much for everything you have helped me with over the last few months. I am so grateful for the knowledge, skills, tips, and kindness you have shared. Words cannot describe how thankful I am for your coaching. Every practice I learned something new. You have not only taught me how to improve, but also how to love the sport of triathlon. So thankful!”

    — Samantha D.

  • "I signed up with the goal of getting in shape for my upcoming wedding, and learning how to avoid reigniting some old injuries. 90 days later, I'm in the best shape of my entire life! I dropped 17 lbs. and decreased my body fat by over 10%! I still can't believe I'm at my "high school weight" in my 30's. Daniel has been great at designing workouts that don't irritate old injuries, and as a result of his guidance I feel confident that I'll be able to maintain my results (and continue to build muscle) going forward."

    — Anna F.

  • "I have learned so incredibly much in just two sessions with Daniel. I'm really excited to see where this can take me in my racing and help me with coaching my own clients."

    — Anja E.

  • "I was run over by a car on mothers day 2022. I was supposed to do the Nov FL Ironman that year but was in a wheel chair. So I pushed it to 2023. I didn't finally get back on my bike till May 2023. I realized that if I was going to do the FL Full in 6 months I was going to need some help. I found Daniel who came very highly recommended. He created a complete training plan and guided me the entire time. Both in person and virtually. His way was very encouraging and he pushed me to be the best I could be. My goal before the accident was under 14 hours. I ended up completing it in 13h 9m! Thank you Daniel I couldn't have done it without you!"

    -Travis J

  • "Daniel is an exceptional coach & helped me reach goals that I never thought I would achieve. I am a Spartan racer, OCR competitor and hybrid athlete. I was looking to improve my running pace so I could improve my overall race times & placement. Daniel put so much thought and detail into constructing a personalized training plan specific to me and my sport. He took the time to understand what my goals were and developed a plan that worked for me and the time I had to devote to training (I work full time and am also a Mom). Not only did my pace improve but my running mechanics and endurance improved as well. After hiring Daniel, I was setting race PR's and earned a record number of podium finishes. I honestly can't say enough good things about Daniel, his knowledge and what a wonderful coach he is!"

    -Andrea Z.

  • "I was introduced to Coach Danny through his work with Palmetto Tribe, the youth triathlon team in Charleston. He helped both of my kids have multiple podium finishes this year. As an avid triathlete, I needed to work with someone to help me get to the next level. That's Coach Danny. He has rebuilt my swim stroke, taught me proper run form, pushed me past my comfort zone (and my self-negotiation points) and helped me manage my enthusiasm on the bike. Most importantly, he has helped my race prep go from playing checkers to chess. For example, last year, I won my age group at the Kiawah triathlon. After working with Danny, I shaved 8 MINUTES off of my time and won the grandmaster category, which qualified me for 2024 Nationals. I will, of course, continue to work with Coach Danny, as will my kids."

    -Kurt P.

  • "Daniel was great to work with. I’m a triathlete and was staying in Charleston for a week so reached out to see if he could get me in for a couple of swim sessions to make use of my time. Through video analysis he was able to identify my stroke inefficiencies and work through several drills with me. I’m excited to utilize what he taught me and see what it does to my swim leg next season."

    -Matt G.