Run Assessment: 3 one-on-one sessions.
Session - filming + initial assessment + 1st round of drills (75-90 minutes)
Session - 2nd round of drills + run implementation
Session - follow up with proposed run workouts and/or race plan
Run Assessment: 3 one-on-one sessions.
Session - filming + initial assessment + 1st round of drills (75-90 minutes)
Session - 2nd round of drills + run implementation
Session - follow up with proposed run workouts and/or race plan
24 hour notice is required for all cancellations/rescheduling
